Irfan Qureshi

Research suggests that magnesium deficiency can lead to the development of metabolic syndrome.

More evidence that omega-3 fatty acids are critical nutrients for the developing fetus and the growing child.

While CBD offers a new paradigm of treatment for various health conditions, significant questions remain to be answered.

Living up to its reputation as “The Golden Spice,” turmeric shines in new studies on liver function, memory, cholesterol, and sperm quality.

Adding critical cofactors, including magnesium, collagen, and vitamin K2, to current nutritional recommendations for bone health could go a long way towards helping to reduce the occurrence of osteoporosis and related disorders.

The latest research confirms that ashwagandha supports the health of numerous systems of the body.

Recent research on boswellia, mushrooms, ashwagandha, and more.

Research on cocoa and chocolate reveal positive impacts on arterial health, exercise-related brain function, and more.

It is well known that EPA and DHA support cardiovascular and metabolic health through several mechanisms.

Prebiotic benefits extend to metabolic health, heart health, and more.

Fenugreek is an herb to watch, with benefits ranging from blood sugar support and stress relief.

Magnesium influences muscle performance by participating in energy metabolism and maintenance of muscle contraction and relaxation.

Researchers are exploring hemp CBD’s health benefits ranging from digestive and brain support to smoking cessation.

Studies show vitamin D can be part of an alternative approach to pain therapy.

Research updates on vitamin D, spearmint, omega-3, lutein, and zeaxanthin

Research highlights turmeric’s benefits for blood sugar support.

From skin benefits to digestive system support, aloe has much to offer.

Recent studies indicate magnesium’s growing importance for mental health, arterial flexibility, and metabolic function.

Recent studies show whey protein’s benefits in cases of sarcopenia, high blood pressure, and more.

What research says about green coffee’s ability to support metabolic health

Do calcium supplements really increase cardiovascular risk? Here’s what the latest research says.

New studies on garlic focus on coronary plaque reduction, immune health, liver function, and weight management.

Research shows that even moderate cocoa consumption may benefit heart, brain, and skin health.

In addition to lutein and related macular carotenoids, omega-3 fatty acids as well as alpha-lipoic acid play important roles in protecting healthy vision in individuals at risk for eye diseases.

New studies on krill oil, egg phospholipids, and phospholipid-based curcumin

Two unique areas of science are emerging around vitamin D: healthy cellular aging and cognitive health.

Yay or nay: What does the latest research say about green tea for weight management?

New studies on arthritis, multiple sclerosis, heart disease, and hearing

Mainstream media continue to question the heart-health benefits of omega-3 supplementation, even as positive studies emerge. What’s a supplement shopper to think?

New studies on probiotics for brain health and mood, dental health, skin health, and heart health