The ingredient supplier will spotlight Cognizin Citicoline’s push into functional foods and beverages, as well as Setria's 20th anniversary.
News|Articles|November 24, 2025
Yam nutrition
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Key Takeaways
- A single yam provides 369% of the daily value of vitamin A, supporting vision, immune function, and skin health.
- Yams are rich in fiber, potassium, and manganese, contributing to overall nutritional well-being.
Fun fact! A single yam can deliver 369% of the daily value of vitamin A.
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A single yam can deliver 369% of the daily value of vitamin A.
Source: Health Benefits of Yams. WebMD. July 25, 2025. https://www.webmd.com/diet/health-benefits-yams (Accessed 2025-11-20)
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