News|Articles|November 24, 2025

Yam nutrition

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Key Takeaways

  • A single yam provides 369% of the daily value of vitamin A, supporting vision, immune function, and skin health.
  • Yams are rich in fiber, potassium, and manganese, contributing to overall nutritional well-being.
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Fun fact! A single yam can deliver 369% of the daily value of vitamin A.

A single yam can deliver 369% of the daily value of vitamin A.

Source: Health Benefits of Yams. WebMD. July 25, 2025. https://www.webmd.com/diet/health-benefits-yams (Accessed 2025-11-20)


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