News|Articles|March 27, 2026
Ube Nutrition
Fun Fact! One cup of the root vegetable ube contains significant amounts of vitamin C, potassium, and anthocyanins. Click to learn more!
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Fun Fact! Separate from taro, the root vegetable ube (Dioscorea alata) is also referred to as purple yam. One cup contains significant amounts of vitamin C, potassium, and anthocyanins.
Source: Healthline. 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. Accessed March 24, 2026.
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