News|Articles|June 23, 2025

Tempeh vs. tofu

Compared to tofu, tempeh is higher in protein, fiber, as well as calories because it is made from whole fermented soybeans.

Source: Berkheiser, K. Compared to tofu, tempeh is higher in protein, fiber, as well as calories because it is made from whole fermented soybeans. Healthline. November 21, 2019. https://www.healthline.com/nutrition/tempeh-vs-tofu (Accessed 2025-06-20).

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Tempeh vs. tofu

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