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News|Articles|June 23, 2025
Tempeh vs. tofu
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Compared to tofu, tempeh is higher in protein, fiber, as well as calories because it is made from whole fermented soybeans.
Source: Berkheiser, K. Compared to tofu, tempeh is higher in protein, fiber, as well as calories because it is made from whole fermented soybeans. Healthline. November 21, 2019.
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