News|Articles|January 30, 2026
Spinach protein content
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Key Takeaways
- Spinach offers 0.7 grams of protein per cup, including all essential amino acids, enhancing its nutritional value.
- The presence of essential amino acids in spinach supports various bodily functions and overall health.
Fun fact! One cup of raw spinach contains 0.7 g of protein. Click to learn more.
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Fun fact! One cup of raw spinach contains 0.7 g of protein. The protein in this leafy vegetable also contains all essential amino acids.
Source: MedicalNewsToday. The 10 best vegetables for protein
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