News|Articles|July 26, 2024
Shallot vs onion nutrition
Fun fact! Shallots have more calories than onion but are richer in fiber, vitamin B6, manganese, copper, folate, and vitamin C.
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Shallots have more calories than onion but are richer in fiber, vitamin B6, manganese, copper, folate, and vitamin C.
Source: Adjmera, R. What's the Difference Between Shallots and Onions? Healthline. April 7, 2021.
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