News|Articles|July 26, 2024

Shallot vs onion nutrition

Fun fact! Shallots have more calories than onion but are richer in fiber, vitamin B6, manganese, copper, folate, and vitamin C.

Shallots have more calories than onion but are richer in fiber, vitamin B6, manganese, copper, folate, and vitamin C.

Source: Adjmera, R. What's the Difference Between Shallots and Onions? Healthline. April 7, 2021. https://www.healthline.com/nutrition/shallot-vs-onion#nutrient-comparison (accessed 2024-07-25).


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