News|Articles|December 12, 2025

Salmon Nutrition

Listen
0:00 / 0:00

Key Takeaways

  • Wild coho salmon provides 23 grams of protein per three-ounce serving, supporting muscle maintenance and growth.
  • Rich in omega-3 fatty acids, salmon contributes to cardiovascular and neurological health.
SHOW MORE

Fun fact! Three ounces of cooked wild coho salmon contains 23 grams of protein. Click to learn more.

Fun fact! Three ounces of cooked wild coho salmon contains 23 grams of protein. Salmon also contains high amounts of omega-3 fatty acids, vitamins B12 and D, plus antioxidants in the carotenoid-rich skin.

Source: FoodPrint. RealFood Encyclopedia | Salmon. https://foodprint.org/real-food/salmon/ (Accessed 2025-12-10).


Related to this article

SupplySide Global Vitaquest
Live from SupplySide Global 2026, Nutritional Outlook’s Nicholas Jacobus speaks with Michael Anthonavage, VP of innovation at Vitaquest International, about the company’s 2027 consumer trends forecast and how it’s shaping supplement formulation.
Laurentia Bliss
Live from SupplySide Global 2026, Laurentia Bliss talks about new athlete-focused research on Magtein, ThreoTech’s brain-targeted magnesium ingredient, and upcoming innovations like effervescent tablets and gummies.
Klaus Neumann
Live from SupplySide Global 2026, Klaus Neumann talks about Concordix's chewable supplement line spanning beauty and gut-immune health, including BeautyBioti, a Skin & Hair Vitality Complex, and FortiBiotic.