News|Articles|December 12, 2025

Salmon Nutrition

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Key Takeaways

Wild coho salmon provides 23 grams of protein per three-ounce serving, supporting muscle maintenance and growth.
Rich in omega-3 fatty acids, salmon contributes to cardiovascular and neurological health.
Salmon is a significant source of vitamins B12 and D, essential for energy metabolism and bone health.
The carotenoid-rich skin of salmon offers antioxidants that protect cells from oxidative damage.

Fun fact! Three ounces of cooked wild coho salmon contains 23 grams of protein. Click to learn more.

Fun fact! Three ounces of cooked wild coho salmon contains 23 grams of protein. Salmon also contains high amounts of omega-3 fatty acids, vitamins B12 and D, plus antioxidants in the carotenoid-rich skin.

Source: FoodPrint. RealFood Encyclopedia | Salmon. https://foodprint.org/real-food/salmon/ (Accessed 2025-12-10).

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