Maitake rich in vitamin D

July 11, 2019

Fun Fact! Maitake mushrooms, also known as hen of the woods, are a rich source of vitamin D. For example, a 3-oz serving can provide up to 955 IU of vitamin D. The recommended daily amount for vitamin D is 600 IU for people between the ages of 1 and 70 years and 800 IU for those over 70 years of age.

Maitake mushrooms, also known as hen of the woods, are a rich source of vitamin D. For example, a 3-oz serving can provide up to 955 IU of vitamin D. The recommended daily amount for vitamin D is 600 IU for people between the ages of 1 and 70 years and 800 IU for those over 70 years of age.