Leeks

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Image | adobe.stock/Swapan

Image | adobe.stock/Swapan

Incorporating leeks in one’s diet may help reduce the risk of osteoporosis due to its rich vitamin K content.

Source: Health Benefits of Leeks. WebMD. December 13, 2024. https://www.webmd.com/diet/health-benefits-leeks (accessed 2025-05-09).

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