News|Articles|December 27, 2024

Hangover support

Key Takeaways

Fun fact! Replenishing water and electrolytes is important during a hangover since alcohol is a diuretic. Some research also indicates that zinc, nicotinic acid, and potentially vitamin B6 may help reduce the severity of hangover symptoms.

Fun fact! Replenishing water and electrolytes is important during a hangover since alcohol is a diuretic.1 Some research also indicates that zinc, nicotinic acid, and potentially vitamin B6 may help reduce the severity of hangover symptoms.2

References

  1. Barclay, R. The Truth About Hangover Cures: What Works. Healthline. January 19, 2024 https://www.healthline.com/health-news/addiction-what-hangover-cures-work-112913 (accessed 2024-12-17).
  2. Verster, J.C.; Vermeulen, S.A.; van de Loo, A.J.A.; Balikji, S.; Kraneveld, A.D.; Garssen, J.; Scholey, A. Dietary Nutrient Intake, Alcohol Metabolism, and Hangover Severity. Journal of Clinical Medicine. 2019, 8 (9), 1316. DOI: 10.3390/jcm8091316

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