Fun Fact: Walnuts

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Walnuts are one of the best nut sources of omega-3s, especially alpha-linolenic acid. They are also good sources of manganese and copper.

Photo © Shutterstock.com/Tim UR

Walnuts are one of the best nut sources of omega-3s, especially alpha-linolenic acid. They are also good sources of manganese and copper.

 

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