Fun Fact: Kale and Spinach

Article

Kale and spinach are the top food sources of eye-health nutrients lutein and zeaxanthin, per USDA’s Food Composition Database.

Photo © iStockphoto.com/tpzijl

Kale and spinach are the top food sources of eye-health nutrients lutein and zeaxanthin, per USDA’s Food Composition Database.

 

© 2024 MJH Life Sciences

All rights reserved.