Friday Fun Fact: Valerian

Fun fact! Shallots have more calories than onion but are richer in fiber, vitamin B6, manganese, copper, folate, and vitamin C.

Fun fact! Bell peppers have a higher vitamin C content than citrus fruits. A 100 gram serving of a red bell pepper, for example, will offer more than 100% of the recommended daily allowance of vitamin C with 127 mg of vitamin C.

Napolean encouraged the European cultivation of sugar beets as a way to combat a British blockage on imported sugar from the West Indies. Click to read more!

Fun fact! Potato salad was first introduced to Europe by Spanish explorers returning from the New World in the 16th century. Click to read more!

Fun fact! Botany defines berries as fruit stemming from one flower with one ovary, making tomatoes, pomegranates, kiwis, and bananas berries but not strawberries or raspberries.

Fun fact! Besides drinking plenty of water to stay hydrated during heat waves, you can also eat food with water content higher than 80%. Click to learn what fruits and vegetables offer the best hydration.