Eat your cherries, get some sleep

July 2, 2019

Fun fact! Cherries are a natural source of melatonin, making them a natural sleep aid. One pilot study saw that participants over 50 years of age suffering from insomnia experienced an average of 84 minutes of increased sleep time after drinking 240 ml of tart cherry juice twice daily for two weeks.

Cherries are a natural source of melatonin, making them a natural sleep aid. One pilot study saw that participants over 50 years of age suffering from insomnia experienced an average of 84 minutes of increased sleep time after drinking 240 ml of tart cherry juice twice daily for two weeks.