News|Articles|November 7, 2025

Cabbage nutrition

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Key Takeaways

A cup of shredded cabbage provides 190% of the recommended daily value of vitamin C, enhancing immune function and antioxidant protection.
It also contains 91% of the recommended daily value of vitamin K, essential for blood clotting and bone health.
Cabbage's nutrient density makes it a valuable addition to a balanced diet, supporting overall health and wellness.

Fun fact! Cabbage is a great source of vitamins C and K. Click to read more!

A cup of shredded cabbage contains 190% of the recommended daily value of vitamin C. It is also a good source of vitamin K, with one cup of shredded cabbage containing 91% of the recommended daily value of vitamin K.

Source: Facts for Cabbage. Washington State Department of Agriculture. https://agr.wa.gov/departments/business-and-marketing-support/farm-to-school-toolkit/wa-grown-food-recipe-kit/foodtoolkit/items/vegetables/cabbage/facts (Accessed. 2025-11-06)

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Cabbage nutrition

Key Takeaways

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