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Bean nutrition

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Fun fact! On average, eating a cup of cooked dry beans provides 264 micrograms of folate, accounting for 66% of the recommended daily requirement.

On average, eating a cup of cooked dry beans provides 264 micrograms of folate, accounting for 66% of the recommended daily requirement.

Source: https://www.agmrc.org/commodities-products/grains-oilseeds/dry-edible-bean-profile

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