A randomized crossover trial finds that formulation, not just dose, determines how much of the hops-derived compound xanthohumol actually reaches the bloodstream.
News|Articles|February 20, 2026
Amaranth nutrition
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Key Takeaways
- Nutrient contributions from amaranth leaves include fiber, calcium, and iron, aligning with dietary strategies that emphasize micronutrient adequacy.
- Culinary flexibility is supported because the leaves can be consumed raw or cooked, allowing integration into salads, sautés, and other preparations.
Fun Fact! The leaves and seeds of certain species of the amaranth plant are good sources of fiber, calcium, and iron. Click to learn more.
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Fun fact! The leaves and seeds of certain species of the amaranth plant are good sources of fiber, calcium, and iron. The leaves can be eaten cooked or raw, and the seeds are high in protein with a nutty flavor.
Source: Brittanica. Amaranth.
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