News|Articles|April 10, 2026

Almond Nutrition

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Key Takeaways

  • One ounce of almonds supplies 6 g protein, supporting higher-protein dietary strategies when incorporated into meals or snacks.
  • A 3.5 g fiber content per ounce can contribute meaningfully to daily fiber targets and glycemic moderation.
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Fun Fact! One ounce of almonds contains 6 g of protein, 3.5 g of fiber, and 48% of the daily value of vitamin E. Click to learn more!

Fun Fact! One ounce of almonds contains 6 g of protein, 3.5 g of fiber, and 48% of the daily value of vitamin E. Almonds are not true nuts, but rather seeds from the Prunus dulcis tree.

Source: Healthline. 9 Evidence-Based Health Benefits of Almonds. Published October 30, 2023. Accessed April 3, 2026. https://www.healthline.com/nutrition/9-proven-benefits-of-almonds


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