Susan Kleiner, PhD

Susan Kleiner, PhD, explains how evidence favors creatine monohydrate, while newer forms lack superior outcomes; major gaps remain in data for children, gummies, fertility, and pregnancy.

Susan Kleiner, PhD, explains how creatine may support women through hormonal transitions, aiding mood, cognition, strength, and recovery.

Susan Kleiner, PhD, discusses gaps in creatine research for women, from menstrual cycle control to lower baseline stores and variable performance benefits.