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News|Articles|June 17, 2026
Vitamin D in Mushrooms
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Key Takeaways
- Ultraviolet exposure drives conversion of mushroom ergosterol into vitamin D, most commonly ergocalciferol (vitamin D2), through a photochemical process.
- Sunlight and controlled UV lamps can be used to increase vitamin D levels in mushrooms, implying that processing conditions meaningfully influence nutrient composition.
Fun Fact! When exposed to sunlight or UV-light, mushrooms can produce vitamin D.
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Fun Fact! Like humans, when exposed to sunlight, mushrooms can produce vitamin D. Ergosterol, the mushrooms’ plant sterol, converts to vitamin D when exposed to sunlight or a sunlamp.
Source: American Mushroom Institute. Mushroom Facts. Accessed June 17, 2026.
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