Edamame

Key Takeaways

• Edamame refers to immature soybeans, originating from the Japanese term meaning "beans on branches."
• These soybeans are harvested while green and are rich in protein and essential amino acids.
• Edamame is consumed as a snack or in dishes, offering a versatile plant-based protein source.
• Its global popularity has increased, especially in Western countries, due to its nutritional benefits.