News|Articles|October 3, 2025
Butternut squash benefits
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Key Takeaways
- Butternut squash is rich in carotenoids, particularly beta-carotene, which are precursors to vitamin A.
- The body converts carotenoids into retinal and retinoic acid, active forms of vitamin A.
Fun fact! Butternut squash is rich in carotenoids, such as beta-carotene, which give the squash its vibrant color. Click to read more!
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Butternut squash is rich in carotenoids, such as beta-carotene, which give the squash its vibrant color. These compounds are converted by the body into retinal and retinoic acid, two active forms of vitamin A. Vitamin A is an important nutrient for eye health, bone health, and immune function.
Source: Kubala, J. What to Know About Butternut Squash Nutrition and Health Benefits. Healthline. June 10, 2025. https://www.healthline.com/nutrition/butternut-squash (Accessed 2025-10-03).
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