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Michael F. Roizen, MD, is the Chief Wellness Officer Emeritus at the Cleveland Clinic and a professor and author of four The New York Times number-one bestselling books. He is the author of 195 peer-reviewed articles and has been recognized with an Elle, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best Medical Communicator. He is a member of PanTheryx’s (Phoenix, AZ) scientific advisory board. This article was inspired by his new book The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow and accompanying longevity app Reboot Your Age.