HMB can enhance the recovery of skeletal muscle damage in both trained and untrained individuals.
In a review published in February, the International Society of Sports Nutrition (ISSN) says beta-hydroxy-beta-methylbutyrate (HMB) can indeed enhance the recovery of skeletal muscle damage in both trained and untrained individuals. The news was reported by HMB ingredients supplier Metabolic Technologies Inc. (MTI; Ames, IA).
In the review, researchers examined 82 studies on HMB efficacy, dosing, safety, and mechanisms of action. HMB has been shown to improve muscle hypertrophy, strength, and power when combined with high-intensity training. MTI says a dose of 38 mg per kg of body weight shows optimal results.
PEA may support exercise performance in addition to its anti-inflammatory properties
June 26th 2024The branded palmitoylethanolamide (PEA) ingredient called Levagen+ significantly improved dynamic lower body power, and did not inhibit strength training adaptations unlike NSAIDs or other analgesics.
Judge in CRN’s complaint against NY denies the State’s motion to dismiss
Published: May 14th 2024 | Updated: May 15th 2024New York State's motion to dismiss CRN's lawsuit against the law banning the sale of weight management and muscle-building supplements to minors has been partially denied, allowing CRN to proceed with its First Amendment Claim.