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|Articles|February 20, 2013
Positive Nod for HMB for Sport Nutrition by International Society of Sports Nutrition
HMB can enhance the recovery of skeletal muscle damage in both trained and untrained individuals.
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In the review, researchers examined 82 studies on HMB efficacy, dosing, safety, and mechanisms of action. HMB has been shown to improve muscle hypertrophy, strength, and power when combined with high-intensity training. MTI says a dose of 38 mg per kg of body weight shows optimal results.
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