Whey may offer greater lean muscle gains.
A study on humans consuming whey or soy protein has found greater lean muscle gains with whey.
Funded by the Dairy Research Institute, the study assigned 41 subjects to 20 g of whey protein concentrate or soy protein isolate daily for nine months. Subjects were assigned to resistance training three times daily and body composition was assessed every three months. After nine months, researchers observed a higher average gain in lean muscle mass with whey (3.3 kg) compared to soy (1.8 kg).
The U.S. Dairy Export Council proposes that whey’s naturally high levels of the amino acid leucine-an amino acid involved in the building of lean muscle-may have been a reason for the greater gains in lean muscle mass. Leucine is an essential amino acid for humans. It cannot be created by the body and must be obtained from food sources.
The study comparing whey protein and soy protein was presented at the American College of Sports Medicine (ACSM) Annual Meeting earlier this year.
CRN NY State lawsuit update: Dispatch from SupplySide East 2024
April 18th 2024CRN's Steve Mister updates Nutritional Outlook about its ongoing litigation against NY State. The organization sued the state to prevent the enforcement of law that bans sale of weight management supplements to minors.
Microalgae extract supports metabolic health and bone mass during diet and exercise routine
April 11th 2024The extract from Microphyt, called PhaeOptim, was shown to complement weight management strategies that include diet and exercise by support bone mass, aerobic capacity, resting heart rate, and blood lipid profiles.