Cheapest way to get healthy

February 4, 2021

Fun fact! Reducing salt intake to less than 5 grams per day is one of the most cost-effective measures to improve one’s health outcomes, with the potential to generate an extra year of healthy life. Cutting processed food from one’s diet is a good place start as 80% of salt in the diet comes from processed food.

Reducing salt intake to less than 5 grams per day is one of the most cost-effective measures to improve one’s health outcomes, with the potential to generate an extra year of healthy life. Cutting processed food from one’s diet is a good place start as 80% of salt in the diet comes from processed food.