Buckwheat nutrition

Fun fact! Buckwheat is highly nutritious, with 74% of its protein being available to the human body, making it one of the best sources of plant-based protein. It also contains eight essential amino acids, vitamin E, and nearly the entire vitamin B complex spectrum.

Buckwheat is highly nutritious, with 74% of its protein being available to the human body, making it one of the best sources of plant-based protein. It also contains eight essential amino acids, vitamin E, and nearly the entire vitamin B complex spectrum.

Source: https://www.agmrc.org/commodities-products/grains-oilseeds/buckwheat