Fun fact! Buckwheat is highly nutritious, with 74% of its protein being available to the human body, making it one of the best sources of plant-based protein. It also contains eight essential amino acids, vitamin E, and nearly the entire vitamin B complex spectrum.
Buckwheat is highly nutritious, with 74% of its protein being available to the human body, making it one of the best sources of plant-based protein. It also contains eight essential amino acids, vitamin E, and nearly the entire vitamin B complex spectrum.
