A recent challenge-model study has shown that DuPont Nutrition & Health’s proprietary probiotic strain Bifidobacterium lactis BI-04 (in the form of commercially available Howaru Protect Adult) has the potential to help maintain healthy respiratory immune function.
The authors conclude that short- and long-term creatine supplementation in dosages up to 30 g/day for up to five years has no adverse side effects, improves athletic performance, and can potentially help prevent injury and promote recovery.
Did you know that warfarin could interact with kale or ginseng? Or that mineral supplements can potentially interact with thyroid medication? Read more about these lesser-known drug-supplement interactions.