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But what do we really know about how these ingredients unlock protein’s potential—and what evidence do we have that they actually do so?

Do calcium supplements really increase cardiovascular risk? Here’s what the latest research says.

How carbon-14 analysis can confirm a dietary supplement’s natural content

Ingredients for better sleep, relaxation, and improved mood are backed by promising science.

Protein is a highly popular supplement in both consumer and industry circles. But how much do industry insiders and consumers actually know about protein? And how much of what they think they know is, quite simply, wrong?

Research updates on methylsulfonylmethane.

The study findings demonstrate capsaicinoids’ potential for managing weight.

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