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A large-scale U.S. epidemiological study has linked high consumption of berries to a delay in cognitive aging up to 2.5 years.

UK researchers believe that eating watercress may alleviate the oxidative stress that comes with heavy bouts of exercise.

EpiCor is dried fermentation product from brewer’s yeast (Saccharomyces cerevisiae).

Postmenopausal women supplementing with calcium and vitamin D experienced added benefit with the addition of vitamin K1 or K2.