A rundown on the latest research
Curbing misconceptions, plus new evidence for fertility, heart health.
Vitamin D is not a magic bullet; it is, however, an essential nutrient for many bodily functions—including the brain’s.
Exploring omega-3 benefits beyond heart health
How do beta-glucans, arabinogalactan, and baker’s yeast really impact the immune system?
To supplement or not to supplement? Where the science now stands on calcium and cardiovascular risk.
A guide to understanding blood sugar and the botanical ingredients that may control it
A close look at flavonoids shows their multiple actions against dementia.
Why vitamin K2 could be the missing link for bone health strategies.
Three botanical ingredients with promising results in cholesterol studies.